- Cleanse and tone skin.
- Run Gold Roller under warm/hot water for 1-2 minutes. Lightly Shake off excess water.
- Divide the selected target area into sections and roll each section vertically, obliquely and horizontally with roller, 3-5 minutes. Use mild but firm pressure.
- Rinse with warm water again after use.
- Once a week, let roller sit in solution for 10 minutes. Once rinsed with warm water, set roller in silicon square, fill square with the Instrument Cleansing Solution. Let sit for 10 minutes, pour out cleaning solution and let dry.
- Apply Hydrating Serum or Vita-Enriched Colostrum Gel. Can use AVST after if have been using product for 3 months consecutively. If not, use a Future 5 Elements creme.
Start by rolling twice a week and slowly increase to daily use.